GET FIT WITH
APTUS FITNESS TRAINING
Let Us Change Your Life
ABOUT APTUS FITNESS TRAINING
Making Fitness Fun
When becoming a Master Personal Trainer, I studied with the European Institute of Fitness, at Lilleshall National Sports Centre. After being coached by top professionals in the industry, and passing all my Personal Trainer and Master Trainer qualifications, I graduated with an experience second to none with knowledge to pass on.
Qualified since 2012, my main ambition was to enable personal training to be both affordable and accessible whilst removing the intimidating stereotype.
As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your lifestyle and influence you to make more mindful decisions when it comes to your health.
Qualifications
REPS Level 2 Gym Instructor
REPS Level 3 Personal Trainer
EIF Certified Master Trainer
Kettlercise® Group Instructor
Advanced Kettlebell Instructor
Ante Natal & Post Natal Instructor
High Intensity Interval Training Instructor
Advanced Nutrition for Weight Management
Advanced Nutrition for Sport Specific
EIF Certified Gym Instructor
EIF Certified Personal Trainer
EIF Certified in Advanced PT Skills
EIF Certified in Nutrition and Weight Management
EIF Certified in Clinical Exercise & Specific Populations
EIF Certified in Motivation & Lifestyle Coach
Level 3 First Aid for Sport, Exercise & Fitness
WHAT DO WE OFFER?
The Fast Track to Fit
ONE TO ONE SESSIONS
30 minute, 45 minute or 1 hour slots available
PRIVATE GROUP SESSIONS
Enjoy the social side of fitness
KETTLERCISE® GROUP TRAINING
From beginner to advanced classes
ONLINE TRAINING
All platforms available
PRE AND POST NATAL PACKAGE
From bump to baby - safe exercising throughout your pregnancy and after
NUTRITIONAL ADVICE
Free with all training services
CLIENT FEEDBACK
"Contacting Aptus Fitness has made the biggest, most positive impact I could have hoped for"
"The exercise is so enjoyable and I love beating my targets, being able to do a 'proper' press up was the best feeling in the world"
"My confidence is returning and I feel happier, healthier and rewarded with my life choice."
"Seeing someone regularly who you know genuinely has your best interests at heart and who knows how far they can push you or how to motivate you in the right way, when to be kind and when to be firm is second to none"
GET IN TOUCH AND START YOUR FITNESS JOURNEY TODAY.
Julia Dive
07714164477
